El colesterol bueno y malo

Limite los alimentos con grasa y prefiera las frutas y verduras. Modifique la forma de alimentarse.

En el Ecuador el índice de enfermedades a consecuencia de una mala alimentación aumenta. El colesterol es un tipo de grasa que las personas llevan normalmente en su sangre, y de acuerdo con la cantidad que circule puede ser un amigo o un enemigo mortal. Nuestro organismo absorbe el colesterol, en una parte, de los alimentos como: carne, embutidos, mariscos, huevos, leche entera, y la otra se forma naturalmente en el cuerpo.
Un nivel de colesterol sangu√≠neo superior a 200 mg/dl, pone en peligro […]

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